For those with attention deficit hyperactivity disorder (ADHD), remote work can be a beneficial situation. There's no need to worry about disruptive co-workers constantly interrupting your workflow, so you can focus on the task at hand without being distracted by external noise.

If you strive to be productive while working from home and have ADHD, focus, organisation and time management skills may not come easily. That's why it’s important to develop those abilities in order to get the most out of your job.

We believe through implementing these tips working from home with ADHD can be highly effective and productive! So here are 3 ways you can improve working from home with ADHD:

Consider Your Workspace 

Creating a comfortable, distraction-free workspace is key to being productive with ADHD. It's important to optimise your home office by adding plants, pictures of family and friends or even scented candles. A positive atmosphere can help stimulate the brain, which in turn will result in increased productivity and creativity.

Adding a large calendar and whiteboard to your workspace is a great tool to help maintain organisation. Allowing you to reduce stress and the chance of the workload becomes overwhelming. 

Incorporating sufficient lighting to avoid overstimulation is also an effective way of avoiding effects on your productivity. Consider the amount of natural light within your workspace as well as an additional form of secondary lighting. 

Stick To A Routine 

Having a routine is crucial for those with ADHD. Working from home gives you an opportunity to establish and adhere to a daily routine that works best for you. This may include setting specific times throughout the day, such as 10am or 4pm, to check emails and other tasks. In addition to working within short intervals to improve concentration and focus on tasks being worked on. 

Sticking to a plan will help you stay on track and make sure your workload is manageable. It's also important to give yourself regular breaks in order to remain productive. This could be anything from going for a walk or having a cup of tea and stretching your legs away from the desk.

To increase the effectiveness of having a routine planning your day the day before is also beneficial. Helping you feel in control and ready for the day ahead of you. Set goals you hope to achieve the next day this gives a sense of accomplishment when achieved. However, Make sure your goals are realistic and achievable so that you have the incentive to get tasks done efficiently whilst not feeling overwhelmed by the workload.

Find An Accountability Partner

Working remotely can lead to feelings of isolation, yet having coworkers around us has a positive impact on our productivity levels. We may not acknowledge it, but being accountable for one another keeps us motivated and on track with our tasks

Having an accountability partner might be just what you need to help stay focused and productive while working from home. It could be a colleague, friend or even a family member who will hold us accountable for the goals we have set. This person can check in with you frequently to ensure that you're on track and motivate you when needed.

Overall, remote work can be very beneficial for those with ADHD. By creating an effective workspace, establishing a routine, and having an accountability partner, you’ll be able to work at your best when working from home. With consistent effort and determination, these tips will help you to be successful while working with ADHD!

We hope this post gives you the information you need to feel inspired, empowered and educated.

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The Business parents Organization.